Lifestyle and Wellness Strategies

Transform your family’s relationship with food by practicing nutritional mindfulness – a powerful approach that nurtures both physical health and your child’s mental well-being. When families eat together mindfully, they develop healthier eating habits, stronger emotional connections, and a deeper understanding of their body’s natural hunger and fullness signals.
Recent research shows that children who practice nutritional mindfulness are 60% more likely to maintain a balanced …

In today’s hyper-connected world, children spend an average of seven hours daily interacting with digital media, fundamentally reshaping how they learn, play, and develop. Digital Wellness Labs, pioneered by leading child development experts and researchers, offer evidence-based solutions to help families navigate this complex digital landscape. These innovative facilities combine cutting-edge research with practical applications, creating a safe space where children learn healthy digital habits while parents gain valuable insights into managing screen time effectively.
Working at the intersection of technology, psychology, …