Social Support and Community

Encourage open dialogues with youth about their social media use, highlighting both benefits and potential pitfalls, fostering an environment of trust and understanding. Monitor and limit screen time by setting boundaries that align with developmental needs and ensure a healthy balance between online and offline interactions. Promote positive online behavior, teaching youths to critically evaluate the content they engage with, and encouraging them to cultivate empathy and kindness in digital spaces. Equip young people with coping strategies and resilience skills to handle cyberbullying, reducing its emotional impact and increasing their …

Listen actively and empathetically to your peer’s concerns, focusing on their unique experiences and emotions. Validate their feelings by acknowledging their struggles and reassuring them that they are not alone in their journey.
Offer non-judgmental support, avoiding criticism or unsolicited advice. Instead, create a safe space where your peer can openly share their thoughts and feelings without fear of stigma or rejection.
Encourage self-care and help your peer identify healthy coping strategies, such as engaging in hobbies, practicing mindfulness, or seeking professional help if needed. Emphasize the importance of …